Despite their name, pine nuts are actually edible seeds that come from different species of pine cones. Pine nuts are healthy when added to your diet in moderation. These tiny seeds pack a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy fats.Pine nuts are the edible seeds that are found in the pine cones that grow on certain varieties of pine trees. Pine nuts are rich in monounsaturated fats and vitamin E, and have been consumed by humans since the Paleolithic period. These buttery nuts are most commonly used to make pesto sauce in Italian cooking

The strong antioxidant properties in chilgoza nuts are beneficial in scavenging free radical damage of cells and combat oxidative stress. In addition, chilgoza nuts help in lowering inflammation triggers immunity and prevents the onset of chronic diseases.

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